![]() I’m in the yes category for several reasons. Okay, on to the personal take on the 2XU compression gear. ![]() However, having done the work, his take was yes, compression gear for recovery works. Now, to be fair, not every study came to those conclusions and Friel provides an even-handed review of all the assessments. The conclusions on the studies are fairly positive - things like “Wearing a full-body compression garment for 24 hours after a challenging, heavy-resistance strength workout enhanced psychological, physiological and performance markers of recovery when compared with non-compressive garments.” The use of compression wear seems to lower “post-exercise lactate,” and “improved all markers of recovery except creatine kinase.” 2XU also has done their own research studies, which are worth a close view. He states: “When it comes to recovery, however, I believe there really may be a significant benefit.” He goes on to say he could “sense some positive post-workout sensations when using the garments to recover.” In surveying all the relevant studies, Friel comes to a yes conclusion when the issue is recovery. In this case, he’s done an admirable job of digging into the data. Friel is a well-respected coach, he’s written over a dozen books on all facets for training, recovery and diet. To begin to answer that question, it’s highly instructive to take a look at Joe Friel’s extensive review of all the studies done on compression gear and its effect on performance and recovery. Would 2XU gear improve the performance of a hardcore 28 year old hammerhead who does Cat 2 races every other weekend and the 54 year old passionate guy who rides four days a week but also consumes an impressive amount of beer and wine? (By the way, the second category is mine.) Once you drop down from the pro level, the situation turns a little more cloudy. Last year’s Tour winner Cadel Evans and this year’s winner of the Milan San Remo one day classic, Simon Gerrans of Orica GreenEdge, both use 2XU gear. The smart teams like Garmin and Sky and BMC that look for every fractional gain in performance have used compression wear for years. It helps clear the lactic acid, promotes and speeds recovery and on the simplest level just reminds you’re in that “take it easy” mode. No matter what jury you pick, the general consensus at the pro racing level is that compression tights have a positive effect on recovery. 2XU offers a range of compression tights from $99 to $150 but before we get into personal opinion and experiences, let’s review what some experts have to say. ![]() We’ve been using 2XU Elite compression tights ($139) for recovery for three months and we’re in the yes camp. Your age, training, aspirations, personal physiology and a host of factors will also decide whether compression is worth investing in. The answer to the question of whether compression works for non-pros depends on which scientific study you believe, which you discount and what anecdotal research you put faith in. ![]() Any marginal gain in the pro ranks is worth the expense but everyone else naturally wonders if compression wear merits the price. While practically every ProTour racing team uses compression gear as part of the bag of recovery tricks, the tickle down use by serious amateur and weekend warriors has yet to really hit. ![]()
0 Comments
![]() ![]() Important research on electronics, communications, radar, and guided missile controls was undertaken at Fort Monmouth during World War II. Army discovered his previous membership in the Communist Party USA. Julius Rosenberg joined the Army Signal Corps Engineering Laboratories at Fort Monmouth, New Jersey, in 1940, where he worked as an engineer-inspector until 1945. ![]() She became involved in labor disputes and joined the Young Communist League, where she met Julius in 1936. She originally was an aspiring actress and singer, but eventually took a secretarial job at a shipping company. Įthel Greenglass was born on September 28, 1915, to a Jewish family in Manhattan. In 1939, he graduated with a degree in electrical engineering. Julius became a leader in the Young Communist League USA while at City College of New York during the Great Depression. His parents worked in the shops of the Lower East Side as Julius attended Seward Park High School. The family moved to the Lower East Side by the time Julius was 11. Julius Rosenberg was born on May 12, 1918, in New York City to a family of Jewish immigrants from the Russian Empire. Early lives and education Corner of Orchard and Rivington streets, Lower East Side (2005) In 2008, the National Archives of the United States published most of the grand jury testimony related to the prosecution of the Rosenbergs. government declassified information about them after the fall of the Soviet Union, the declassified information appeared to have included a trove of decoded Soviet cables (code-name Venona), which detailed Julius's role as a courier and recruiter for the Soviets, and information about Ethel's role as an accessory who helped recruit her brother David into the spy ring and did clerical tasks such as typing up documents that Julius then passed to the Soviets. įor decades, many people, including the Rosenbergs' sons ( Michael and Robert Meeropol), maintained that Julius and Ethel were innocent of spying on their country and were victims of Cold War paranoia. Klaus Fuchs, a German scientist working in Los Alamos, was convicted in the United Kingdom. Other convicted co-conspirators were sentenced to prison, including Ethel's brother, David Greenglass (who had made a plea agreement), Harry Gold, and Morton Sobell. Convicted of espionage in 1951, they were executed by the federal government of the United States in 1953 at Sing Sing Correctional Facility in Ossining, New York, becoming the first American civilians to be executed for such charges and the first to be executed during peacetime. Julius Rosenberg (– June 19, 1953) and Ethel Rosenberg (nee Greenglass Septem– June 19, 1953) were a married couple who were convicted of spying for the Soviet Union, including providing top-secret information about American radar, sonar, jet propulsion engines, and nuclear weapon designs. ![]() Conspiracy to commit espionage (50 U.S.C. ![]() ![]() In addition to a windowed interface, it provides a tray status icon that can enable or disable Redshift or adjust the screen's color temperature automatically. Redshift-gtk is included in Redshift's source tree. Those GUIs include redshift-gtk, redshift-plasmoid, and nightshift. Redshift originally possessed only a command-line interface, but now has graphical user interfaces (GUIs) that support most Linux desktop environments. Because Redshift can only be configured to use the same gamma correction on all monitors it controls, it is usually desirable to run one instance of the program per monitor. On Linux and BSD operating systems, Redshift supports multiple monitors through the X extensions RandR (preferred) or VidMode, or through the Direct Rendering Manager. To determine the Sun's elevation the software requires the user's location in form of latitude and longitude. The temperature and brightness settings for daytime and night can be user-configured. Redshift can be used to set a single color temperature and brightness ("one shot mode") or can adjust the temperature and brightness continuously to follow the sun's elevation, in which case it will transition to the night color temperature settings near twilight. Redshift is primarily distributed for and used on the Linux operating system. Typical color temperature during the daytime is 5500–6500 K. ![]() At night, the color temperature is low and is typically 3000–4000 K, preferably matching the room's lighting temperature. Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt. The program is free software, and is intended to reduce eye strain as well as insomnia (see Sleep#Circadian clock and Phase response curve#Light). Redshift is an application that adjusts the computer display's color temperature based upon the time of day. ![]() ![]() ![]() But for a great, profound useful perspective about life. Few scenes in this film are just gorgeous. BOOM è oggi al numero 1777 nella classifica quotidiana degli streaming di JustWatch. And that transforms it in a personal story, easy as kick to remind the transition from 29 years old to 30, the round crisis, the decision to begin real life. Ultimo aggiornamento della classifica degli streaming: 09:16:23. ![]() It is a very, very, very honest film, thing so rare today. It can be perceived as a sketch about truth in its complex nuances, off course, but, in same measure, it is a magnificent musical, impressive not only for familiar ingredients of genre, for admirable energy of Andrew Garfield, for beautiful acting for supporting roles, but for high honesty. It tells the story of an aspiring composer named Jon, who lives in New York City in 1990. Garfield gives it his all in Miranda’s take on the life of Rent creator Jonathan Larson. And, sure, fine exploration of the universe of shows and expressions of pure freedom. Tick, Tick Boom is a musical by Jonathan Larson. Boom review Andrew Garfield shines in Lin-Manuel Miranda’s meta musical. Do role Larsona byl obsazen Andrew Garfield, který. Takový, e se podle jeho muzikálu rozhodl práv Miranda natoit svj reijní debut. That last thing, the mix of confrontations, desires and dreams and frustrations, well used, well served represents the great good point of this movie. Boom od Jonathana Larsona je autobiografickým a vypraví o ivot umlce, který sice ve vku 35 let podlehl Marfanovu syndromu, pesto za sebou zanechal výrazný odkaz. And a nice kick to they far to have opportunity of courage to become a real name. In same measure, it works very well as nice sketch for many anonimous lives, not very different by the lead character, between love, friendship, self acceptance, ambitious projects and need to be remarked as fair result of not doubts vocation. The film can be seen as hommage to Jonathan Larson. And the admiration for great job of Lin Manuel Miranda. Tick, TickBoom (tick, tick.BOOM) - Un film di Lin-Manuel Miranda. Set in 1990, tick, tickBOOM tells the story of Jon, an aspiring theater composer who is waiting tables in New York City while writing Superbia - which he. And, real, my appreciation for him becomes more intense. I love Andrew Garfield and this was the main motif, for me, to see this film. ![]() ![]() ![]() ![]() If you are asking for recommendations, please read this post.Throwback Thursday - classic beers and reviews of vintage bottles The limited-release hazy pale ale, brewed with nutrients like buckwheat kasha and ground chia seeds, clocks in at 3.8 percent ABV. No Stupid Questions - ask anything about beer Harpoon created it for your active friends who secretly harbor a desire to wear their roller skates around a disco ball every single weekend. 12pk Harpoon Rec League Hazy Pale Ale 4pk Can. Monday Morning Quarterback - beer recommendations and recommended beers More From Harpoon Show All Harpoon Big League IPA 12oz Cans. League is a American Pale Ale style beer brewed by Harpoon Brewery & Beer Hall in Boston, MA. ![]() If you are new, please read the Posting rulesĪMAs: If you are a brewer, author, industry person, or employee at brewery and you are interested in answering questions from the community while sharing a little bit about yourself, feel free to message the mods and check out the announcement about AMAs.Pictures of your latest haul or the beer you're drinking should be submitted to /r/beerporn.īefore asking what beers you can find where, please check /r/beer's local recommendations and Regional Beer Subreddits r/beer is a curated subreddit for quality content-based submissions and self posts only. ![]() ![]() ![]() Thus, you might find that the recovered video files are corrupt or unplayable when you recover your lost video using a common recovery tool. They may be stored in thousands to tons of video fragments on your SD memory cards. Recovers video files without corruption.Supports previewing various files like documents, videos, photos, etc.The higher success rate of data recovery.Supports the recovery of almost all kinds of data.If you need to recover deleted or lost files from SD card, free download Recoverit and follow the step-by-step guide in the last section of this article. Some people used Recoverit and shared it on Twitter.įind a way to get them back, all thanks to wondershare recoverit. Recoverit was selected as the "Leader in File Recovery Software" by G2, which proves that Recoverit Data Recovery Free is one of the best and reliable SD card recovery tools. If you want to recover deleted photos from SD card free or other file types, including music, PDF files, video, etc., you can gain support from this free SD card recovery software as well. You can use it to recover all types of data. Whatever your initial causes are, Recoverit Data Recovery is guaranteed to recover files from the SD card. It supports the file restoration from various types of SD cards that were damaged by viruses, power failures, accidental delectation, and formatting. Recoverit Free Data Recovery is a reliable SD card recovery tool that gives you a full chance of getting your deleted/lost data back. UPDATE: As per request, here is a screenshot of DMDE showing partition information. Hence, the SD card ought to be unencrypted! This is due to very bad past experiences with Android's security architecture, which is basically a trap waiting to lock users out of their own data.įurthermore, I can confirm that SD card encryption is an optional setting in my Samsung's Android 9.0 and has not been turned on. Rather, all apps are set to store their data on the SD card if possible in order to prevent irretrievable data loss in case of a phone brick. ![]() I didn't mean to say that Android is running the system partitions ( boot, system, data etc.) on the SD card instead of the internal memory. Small correction: My poor choice of words seems to have caused some confusion. Windows won't read the card's contents when connected via a card reader. But I have zero experience with this data recovery problem on Android - and I'm also confused why e.g. I do have the Android SDK platform tools installed and have used ADB before to uninstall apps etc. Piriform's Recuva, CGSecurity's PhotoRec, and recently also RecuperaBit. QUESTION: How can I restore my deleted files? Also, is there a way to get RAW access from a PC?Īny idea why I can access the card only via the MTP protocol from Windows?įor hard drives/storage devices accessible from a Windows or Linux PC, I've been using several recovery programs with mixed success in the past, e.g. I hope Android and SD cards work the same way as other OSs and common file systems in that normal deletion does not physically remove the data from the storage device, but only from the file table (please correct me if I'm wrong). Under Windows, I always get the error message that the card needs to be formatted first.Īfter the accidental deletion, the microSD card was immediately removed from the phone, so I'm fairly certain that the files are still "healthy". The microSD card is not encrypted and quite new, but for some reason, I've never been able to access the card from any PC when plugged into a card reader - only through the smartphone or when the phone is connected to the PC via USB and only using the MTP protocol. I accidentally deleted important documents (about 100 PDFs) that weren't backed up yet from a 64 GB microSD card, which is used as the primary storage in my unrooted Android 9.0 smartphone. ![]() ![]() ![]() This also tends to be an expensive upgrade for any unit that takes this. ![]() Veteran Training: Models with this rule get a +1 to hit in both melee and shooting.Note that this only works if every model in the unit has it, meaning that even attached characters have to obey this rule. Shield Wall: Units with shields are harder to hit, with enemies shooting at them taking -1 to hit.Its 2'' requirement means you'll find yourself using it mostly for the Tough models in your unit with the upgrade. Repair: When activated, you can heal d3 wounds on a nearby Tough unit if you roll a 2+.Given your general Defense values, this adds a further layer of tankyness. Medical Training: Gives the model and its unit Regeneration.Advanced Tactics: Upon activation, one unit within 12" of this model can immediately move 6", letting you slightly offset your activation disparity.Each detachment has a few unique rules to further distinguish their specializations and they are introduced in their own sections. The following are the rules available to all Battle Brothers. Knight Brothers can field more Psychic choices, but they are also the most expensive Battle Brothers detachment as well. You only have two Psychic models, which are also your heroes and the Psychic upgrade blocks you from getting the other buffs. Your Tough units can mitigate this, but your general army tankiness means that an army skewed towards high AP weapons will spell trouble. Add this to the fact that you won't have too many units and that those units won't have too many models as well and you get a situation where every single causality will hurt you hard. While this normally shouldn't be a problem as your Defense is nothing to scoff at, it also means that high AP weapons like plasma and Energy Fists can easily decimate your troops. Outside of heroes, Destroyers and Bikes, all of your infantry has no Tough. All your infantry units have at most 5 models and while you can bring specific weapons with a high number of attacks, unless you combine your units (which, again, is pretty costly if you also add buffs and detachments to the mix) you might find yourself lacking on this regard. Together with the low unit count, Battle Brothers suffer from a low model count problem as well. Given the fact that the detachment buffs (rules that are now mandatory) can make some of your units very costly, it's very unlikely you will have more activations than your opponent. Some weapons and especially upgrades (looking at you, Veteran Infantry) will bleed you dry and you need to seriously consider if they are worth the cost. However, all this comes at a very high price, as your units cost a ton of points. All of your units are practically elites and can bring almost everything they want. Moreover, said keywords can be a more powered up versions of already existing ones or completely new ones, making the Battle Brothers one of the most diverse army ever. Units in a detachment are the same normal units, but with detachment-specific additional keywords, units and Psychic spells. While you can generalize in terms of focus, if you want to specialize in a specific thing Battle Brothers got you covered with their detachments. To go even further, units can pick specific upgrades as well that can improve their general capabilities or give them more keywords like Fear and Ambush + Flying. Not only you can choose between multiple units, but those units can be retrofitted to fit even more specific roles. Adding to the previous point is the fact that you can pick up almost every possible weapon, especially the heavy ones. Multiple Weapons and Upgrades Choices.Couple this with your heroes' diverse buffs and you have no trouble in building the right list for the battle plan of your dreams. Melee units, scout units, shooting units, bikes, beefy units with Ambush and Tough, every single vehicle type, aircraft, walkers. Your army can be fit for any playstyle you desire the most as you have every single type of unit available. ![]() Coupled with your high Quality values, your morale checks are at 2+ and Dark Brothers further boost this by giving you a failsafe for those rolls of 1. All of your units have Fearless, even the vehicles. Your units won't have too many problems to hit with their weapons, especially Watch Brothers. Together with your armor you have also (almost) universal Quality 3+. All of your units are pretty tough to crack and you can make them even tougher by giving most of them Regeneration, especially if you play Blood or Wolf Brothers. Outside of your Pathfinders, your troops have universal Defense 3+. Each of them can be relied on to pull off their assigned role without issue. Each member is resilient and has access to plenty of weapons to cover any situation. The battle brothers are a very powerful army that offers few weaknesses. ![]() ![]() ![]() The following example syncs projects and moves unknown projects to the top. WARNING: It is also important to use the Command Queue to avoid the rate limit error from Todoist. In this article, we will walk through some of the examples of how to use the Todoist API in JavaScript. If you are a developer, you can integrate the Todoist API into your web or mobile applications. Sunsama helps you estimate your daily workload and schedule it on to your. With the Todoist API, you can connect the task-list capabilities of Todoist with your own applications. While planning, you can pull in tasks from Todoist, emails from Gmail, meetings from Google Calendar, and tasks from a number of other tools. Therefore, the project hierarchy sync relies on distinct project names regardless of indentation. Sunsama walks you through a guided daily planning workflow that helps you build a focused and achievable set of goals for the day. WARNING: Each user receives a custom project_id. default: ': ' 'delimiter' => ': ', // Only apply the parent to short tasks (NULL = apply to all) // default: NULL 'strlen_max' => 5, )) Sync Project Hierarchy ![]() default: '' (do not strip colon content from parent) 'strip_colon' => 'post', // Configure the delimiter to use between task and parent task content. $tasks = $tasks -> applyParentTasks ( array ( // 'prepend' or 'append' parent content // default: prepend 'apply' => 'prepend', // Strip content 'pre', 'post' or other from parent task with a colon before adding it. var transaction client.CreateTransaction() // These requests are queued and will be executed later. Add a new project, task and note in one request. This client makes actions using the Sync API easier to use and also caches values locally to make right usage of the partial sync mechanism of the API. Batching: reading and writing of multiple resources can be done in a single HTTP request. $tasks = $tasks -> filterB圜ontentPreg ( '/regex for task content/' ) // Manipulate task content by prepending or appending parent task content. Welcome to the official client to the Todoist Sync API. $tasks = $tasks -> filterByProject ( 'Project Name' ) $tasks = $tasks -> filterByProject ( $project_id ) // Filter tasks by regular expression. You can combine any valid Todoist query by using the | character between the queries.// Filter tasks by project name or ID. The example below shows the tasks that are due in the next 5 days as well as all your overdue tasks. Sometimes you’re going to want to run multiple filters at the same time to get the view of the tasks that you want. More than 100 million people use GitHub to discover, fork, and contribute to over 420 million projects. I’ve provided a few examples below to get you started. To associate your repository with the todoist-api topic, visit your repos landing page and select 'manage topics.' GitHub is where people build software. Queries must conform to a valid Todoist Filter so you should read that documentation to see everything you can do. Now that the plugin is set up in Obsidian it’s time to build some queries. Now that you’ve got your API token set, you’re ready to start embedding tasks. When asked to confirm whether you want to disconnect Todoist from Exist, click. Find Todoist in the list and click Disconnect. Click on your Exist username in the top-right corner of the dashboard. Once you have it on your clipboard go back to Obsidian and paste it into the API token field then submit it. If you no longer wish to use Todoist with Exist, heres how to remove the integration: Log in to your Exist dashboard in a browser. See the request and response format, the client SDKs, and the status codes for common operations. Then scroll to the bottom and copy your API token to the clipboard. Learn how to use the Todoist REST API to access and manage your projects, tasks, and lists. Todoist token dialogue Todoist integrations screen We will first register to the website to get a personal token and then set up some requests to pull and push data to and from the API. You can find that by going to your user menu and clicking integrations. Our use of information received from Google APIs will adhere to Google API Services User Data Policy, including the Limited Use requirements. Once you click Install and then Enable the plugin will prompt you for your Todoist API Token. Todoist uses Google APIs when you use your Google account to sign in and use Todoist apps and services. If you’re interested in the other Todoist plugins you see there, I’ve covered them in my Obsidian Task Management course that is currently only available to members. To start go to the Community Plugins tab in Obsidian, click on Browse and search for Todoist Sync Plugin. The Obsidian x Todoist Plugin let’s you build custom queries that embed your Todoist tasks in Obsidian. ![]() Today we’re going to look at one of the many plugins that allow some integration between Todoist and Obsidian. ![]() ![]() ![]() ![]() Below is a list of our favourite couch co-op games for the PS5. ![]() This allows you to benefit from the wide range of local multiplayer games available for the PS4. But what about the classics? According to Sony, most PS4 games should also be playable on the PlayStation 5. This is a big advantage, because it means that many (couch co-op) games will be released for the PS5. It looks like the PlayStation 5 will once again be a very successful gaming console. You can easily find this information in each of our reviews. Although many games on the PlayStation 5 allow you to share a single controller with a friend, we recommend that you check how many controllers you actually need, before you download a new game. The older DualShock 4 controllers can still be used on the PlayStation 5, but only for PS4 games. It has a revised design and new possibilities for haptic feedback. The PlayStation 5 comes with a new controller called the DualSense controller. This means that it can still be placed next to or under the TV, which is ideal for couch co-op games with your family. It comes with a stand and can be set up both horizontally and vertically. The PlayStation 5 has a futuristic design and is actually quite big, at least compared to other consoles. In addition, a large SSD ensures faster loading times. This should enable the PlayStation 5 to display current games in high quality-even in 4K. It includes an 8-core processor, 16GB RAM and a graphics card with up to 10 TFLOPS of processing power. Best Couch Co-Op Games for PS5 in 2023: Handpicked and Regularly Updatedįollowing the huge success of the PlayStation 4, Sony has released the next generation of its game console in 2020: the PlayStation 5 or PS5. ![]() ![]() ![]() While we still do not have a release date or official price for mobile, we currently plan on it being a one-time paid app with no ads or in-app purchases. There are occasional bugs to fix in the mobile version, such as this one showing patchy trails on an iOS phone at high simulation speeds. We’re also currently hiring a cross-platform engineer to help bring Universe Sandbox to mobile and beyond. We have been working on numerous updated user interface designs that improve functionality and clarity no matter what device you are on, and implementing those is one of our major next steps. Moonbase Alpha showcases a small piece of a more comprehensive multiplayer astronaut game that’s in the works called Astronaut: Moon, Mars and Beyond. You play as an astronaut on the moon repairing damage to your base after an asteroid hits nearby. Lower amounts of memory on mobile phones, as well as hardware limitations leading to poor performance, are two of the challenges we are still working on to get Universe Sandbox to run smoothly on mobile devices. NASA has just released a free multiplayer video game called Moonbase Alpha. How do we make the user interface work in both portrait and landscape orientations?.Working around the limitations of minimum button sizes required for a touchscreens.What’s the best way to manage all of the different panels on a small screen (our guide system creates particular challenges)? Universe Sandbox is a realistic physics-based space simulator that allows you to create, destroy, and interact on an unimaginable scale.However, we are still working on solving a few design challenges including (but not limited to): For example, our bottom bar redesigns both create a sleeker, more adaptable desktop experience while also making everything more accessible on mobile. You may have seen some of the improvements we’ve made to our user interface in recent updates. The interface filling up the entire screen on a mobile phone shows how challenging it can be to fit all of the windows on a smaller display. If you do try this, you’ll notice it presents quite a design challenge, not only for existing features but also for any features we add. You can check out how we are building this flexible user interface right now by making the window in the desktop version small. In Update 26, we unified the user interface across desktop and VR, and we’re continuing to develop this unified interface with physically smaller (that is, mobile) screens in mind. For the last few months, we’ve been focusing on making sure the mobile version is just as fun to play as the desktop version. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |